Are you neglecting your self-care these days? Do you need to incorporate more good habits into your routine? Read about my 5 favorite rituals to help boost your mood and lift you out of your funk!
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Do you have a few extra minutes to scroll on your phone? Feeling like you need to de-stress? Read my blog to learn about 3 free apps you can download right now to relieve anxiety and help you relax.
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It might feel hard to start meditating during a global pandemic, but that’s exactly why I put together a few key tips to help you cultivate your own daily mindfulness practice. Every time you sit down for a few minutes, focus, breathe and reset you are supporting yourself and everyone connected to you with perspective and presence!
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I recently came back to my regular yoga practice after taking some time off, and let me tell you it felt uh-maz-ing. I realized that I might not be the only one to have fallen out of my regular yoga routine, so I put together a few tips that helped me get back on my mat. I hope something resonates with you, and you fall in love with your yoga practice all over again!
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Booking a yoga retreat? Signing up for your first teacher training? Here are a few ways to make the most out of your next journey!
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Does constantly responding to your email and messages leave you feeling drained? Do you feel naked or anxious without your phone by your side? Does spending time on social media leave you more depressed than inspired? If you answered yes to any of these questions, then it might be time to unplug for a while and give yourself a tech break.
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New to yoga? You might be thinking to yourself, “What is all that random stuff stacked in the back of the yoga studio? Bolsters, blocks, straps, blankets, pillows, wheels, WHAT have I gotten myself into?”. Rest easy, my friends, you are looking at your new BFF’s in your yoga practice. Let me introduce you!
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The busy holiday season can leave us feeling run down and exhausted. We enjoy excessive food & drink, and slack on exercise or our normal self care routines. Even if you have a regular yoga practice, chances are your body could really benefit from some extra support. Bodywork encompasses a variety of healing modalities including massage, acupuncture, chiropractic care, reiki, and reflexology. Read more to learn about the Importance of Bodywork.
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Do you need help reducing chronic stress in your life? Do you want some quality time to take care of yourself in your busy day? Read more to learn about how yoga can give you some much needed time to relax and de-stress.
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