Are you struggling with your fitness? Want to start working out but can’t seem to find the time or motivation? Let me create a customized training program just for you! As your online coach, I help you get fit, live up to your potential and uncover your inner badass. Here are 5 reasons why you need a virtual personal trainer.
Read MoreGetting your heart rate up and breaking a sweat for even 30 minutes a day can have enormous benefits to your mental health and wellness. If you are like me and quarantined inside without any gym equipment, you gotta get creative! These simple exercises are perfect to stay active and maintain your fitness, so put on your best leggings and get moving!
Read MoreRunning is an incredibly useful tool to support both mental and physical health, and I want to encourage you to lace up your sneakers and give it a try. In most places we can still go outside to exercise, so here are my top 10 reasons to give running a go!
Read MoreLet's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.
Read MoreThe busy holiday season can leave us feeling run down and exhausted. We enjoy excessive food & drink, and slack on exercise or our normal self care routines. Even if you have a regular yoga practice, chances are your body could really benefit from some extra support. Bodywork encompasses a variety of healing modalities including massage, acupuncture, chiropractic care, reiki, and reflexology. Read more to learn about the Importance of Bodywork.
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