Top 10 Ways Yoga Strengthens Your Core

Top 10 Ways Yoga Strengthens Your Core

Let's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.

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