Posts tagged meditation guide
Making meditation a daily habit
Making meditation a daily habit

It might feel hard to start meditating during a global pandemic, but that’s exactly why I put together a few key tips to help you cultivate your own daily mindfulness practice. Every time you sit down for a few minutes, focus, breathe and reset you are supporting yourself and everyone connected to you with perspective and presence!

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meditation, tipsTerra KopfTerra Grace Yogameditation, daily meditation, meditation practice, meditation guide, meditation tipsComment
Mini Meditation Guide
Mini Meditation Guide

Sticking to a regular meditation practice can be a challenge, which is exactly why I created a Mini Meditation Guide for you. Being mindful just means we cultivate awareness of everything as it is right now and let go of wishing it were any different! Want to give it a try? Read the full guide here:

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meditationTerra Kopfmeditation, meditation practice, meditation tips, mindfulness, breathe, inhale, exhale, meditation guide, meditation inspiration, meditation for beginners, mindfulness techniquesComment