Take a moment to try these 3 somatic tools to help you relax and reset. Self-soothing is a great way to improve the natural regulation of our sympathetic and parasympathetic nervous systems and feel a little better both physically and mentally. As a Somatic Experiencing Practitioner, I work 1:1 with my clients to increase their capacity for resilience, so send me a message if you are curious about getting started!
Read MoreThe busy holiday season can leave us feeling run down and exhausted. We enjoy excessive food & drink, and slack on exercise or our normal self care routines. Even if you have a regular yoga practice, chances are your body could really benefit from some extra support. Bodywork encompasses a variety of healing modalities including massage, acupuncture, chiropractic care, reiki, and reflexology. Read more to learn about the Importance of Bodywork.
Read MoreDo you need help reducing chronic stress in your life? Do you want some quality time to take care of yourself in your busy day? Read more to learn about how yoga can give you some much needed time to relax and de-stress.
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