How to come back to your yoga practice after a break

How to come back to your yoga practice after a break

I recently came back to my regular yoga practice after taking some time off, and let me tell you it felt uh-maz-ing. I realized that I might not be the only one to have fallen out of my regular yoga routine, so I put together a few tips that helped me get back on my mat. I hope something resonates with you, and you fall in love with your yoga practice all over again!

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Yoga for All

Yoga for All

Yoga should be available to everyone that wants to heal their mind, heart and body. For some, the added expense of paying for a class at a studio might prevent them from ever getting started with their practice. This is why I choose to teach for free in addition to my public classes and private lessons., and I hope to inspire you to give back to your community in your own way!

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Montana Summer Yoga Retreats

Montana Summer Yoga Retreats

Raise your hand if you have ever dreamed about enjoying a yoga retreat right here in Montana! With excellent and experienced teachers guiding your practice, wonderful meals and stunning outdoor adventures, these 3 retreats will help you clear your mind and open your heart. Here are my top picks for you!

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6 easy ways to take a Digital Detox

6 easy ways to take a Digital Detox

Does constantly responding to your email and messages leave you feeling drained? Do you feel naked or anxious without your phone by your side? Does spending time on social media leave you more depressed than inspired? If you answered yes to any of these questions, then it might be time to unplug for a while and give yourself a tech break.

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Props: Your Yoga BFF

Props: Your Yoga BFF

New to yoga? You might be thinking to yourself, “What is all that random stuff stacked in the back of the yoga studio? Bolsters, blocks, straps, blankets, pillows, wheels, WHAT have I gotten myself into?”. Rest easy, my friends, you are looking at your new BFF’s in your yoga practice. Let me introduce you!

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Top 10 Ways Yoga Strengthens Your Core

Top 10 Ways Yoga Strengthens Your Core

Let's face it, sometimes times we don't always have the washboard abs of our dreams. Practicing yoga can help take the emphasis off of what we look like and shift the focus to the amazing things our bodies CAN do. A regular yoga practice will teach you how to become familiar with your abdominal muscles and use them more effectively to support a balanced posture, both on and off the mat.

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The Sound of Silence

The Sound of Silence

You have probably heard the phrase 'Silence is Golden'. But what does silence actually do for us? If it's hard for you to answer that question, you are not alone. Most people can’t escape constant noise in their daily lives and are unfamiliar with silence. Read more about how having some good old-fashioned peace and quiet gives you a much-needed break.

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Top 10 Ways Yoga Helps You Love Yourself

Top 10 Ways Yoga Helps You Love Yourself

Yoga is ultimately a healing practice. Yoga will connect you back to yourself and find the things that you have hidden or shoved down deep inside. You will learn how to process these feelings and emotions in a healthy way, and understand your body and how best to take care of it. It's hard not to feel amazing after a yoga class, and that feeling reinforces your commitment to a life of self-love.

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The Importance Of Bodywork

The Importance Of Bodywork

The busy holiday season can leave us feeling run down and exhausted. We enjoy excessive food & drink, and slack on exercise or our normal self care routines. Even if you have a regular yoga practice, chances are your body could really benefit from some extra support. Bodywork encompasses a variety of healing modalities including massage, acupuncture, chiropractic care, reiki, and reflexology. Read more to learn about the Importance of Bodywork.

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